Not your typical eating disorder recovery advice.
It's that time of year again. For many, the holidays can be a time of joy and family gatherings, but if you struggle with an eating disorder, the end-of-year is not the easiest to navigate.
There are millions of people struggling with eating disorders who can benefit from strategies that can increase their safety and decrease stigma.
Are you a person living with an eating disorder that:
✔ Is looking for non-judgemental support
✔ Is interested in learning potential ways to minimize harm and discomfort
✔ Wants alternatives to abstinence-only recovery content
✔ Just wants practical mental health information that "is hella real"